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Here, spears of asparagus, spring onions and capsicums are cooked in a ridged cast-iron grill pan, then mixed with oven-baked Parmesan croutons. If you haven't got a ridged grill pan, the vegetables can be sizzled under the grill.
Wholemeal bread is an important part of a healthy diet as it is a very good source of starchy (complex) carbohydrate. It also contributes vitamins and minerals, particularly calcium, and dietary fibre.