Many commercial cereals and cereal bars seem to be vying for junk-food status, not to mention for highest-price honours. So it's good to know that you can easily toast up a wholesome, delicious batch of wholegrain cereal at home. Serve it with skim milk or soy milk.
You can sprinkle this over vanilla yogurt or cottage cheese and sliced bananas for a quick lunch. You can also use it as a topping for puddings and frozen desserts. * Try other dried fruits such as chopped dried apricots, pieces of dried apple or even a mixture of fruits.
A host of hard-to-find restorative oils abounds in this flavourful granola. Walnuts contain alpha-linolenic acid, which is similar to the heart-healthy omega-3 fatty acids found in fish oils. And wheatgerm, in addition to its protective oils, provides cholesterol-reducing, fat-soluble vitamin E.
This is not gluten free as it has oats in it! - 06 Sep 2013