Falafel sandwiches

    Falafel sandwiches

    27saves
    1hour


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    Make these falafel from scratch and serve in Lebanese bread or in pita bread pockets with a colourful crunchy salad.

    Ingredients
    Serves: 4 

    • 2 tins (400g) chickpeas, drained and rinsed
    • 2 garlic cloves, crushed
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 green chilli, deseeded and finely chopped
    • 2 tablespoons chopped fresh coriander
    • 1 small egg, beaten
    • 2 tablespoons plain flour
    • 2 tablespoons vegetable oil
    • 4 wholemeal pita breads
    • juice from ½ lemon
    • ⅓ cup (85 g) light hummus
    • SALAD
    • 100 g red cabbage, finely shredded
    • 1 carrot, peeled and coarsely grated
    • ⅓ telegraph cucumber, cut into matchsticks
    • 1 small red onion, thinly sliced

    Directions
    Preparation:50min  ›  Cook:10min  ›  Ready in:1hour 

    1. To make the falafel, put the chickpeas in a blender or food processor and process until smooth. Add the garlic, cumin and ground coriander and process again until well mixed. Add the chilli, fresh coriander, egg and 1 tablespoon of the flour and process again briefly. Season to taste. Transfer to a bowl and chill for about 30 minutes to firm the mixture.
    2. Meanwhile, to prepare the salad, put the cabbage, carrot, cucumber and onion in a bowl and mix together.
    3. Lightly flour your hands with the remaining flour and shape the chickpea mixture into eight patties. Heat the oil in a frying pan and fry the patties, in batches if necessary, for about 3 minutes on each side until crisp and golden. Drain well on paper towel.
    4. Meanwhile, warm the pita breads in a toaster or under the grill and stir the lemon juice into the hummus to thin it slightly. Cut a slit lengthways in the side of each bread to form a pocket. Spread 1 tablespoon of hummus inside each pocket, then stuff in two falafel patties with some salad. Serve immediately.

    EACH SERVING

    2½ portions vegetables

    COOK'S TIP

    If you'd like to make your own hummus, follow our Basic hummus recipe.

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