Go ahead raspberry lovers, take a bite! This velvety smooth sorbet and rich sauce give you a double dose of your favourite fruit – and you can make it from frozen berries any time of year.
One cup of fresh raspberries contains no fat, 200 kilojoules, about 20 per cent of the fibre you need every day, and about half of the vitamin C. Raspberries are also high in pectin, the soluble fibre that helps control blood cholesterol levels, and contain ellagic acid, a phytochemical that is thought to neutralise carcinogens.
easy peasy simple to make as apple pie. :o) - 11 Feb 2015