Asparagus is an impressive source of folate. It also provides vitamin C, as well as some beta-carotene and alpha-carotene.
Sounds like a very easy recipe but unique recipe. I was looking for something to do with some sweet potatoes and asparagus, to my surprise this was just I needed. I will substitute milk for almond milk and skip the cayenne pepper Working on it right now as we speak! - 16 Apr 2013 (Review from Allrecipes Southeast Asia)