Couscous-Stuffed Capsicums

50saves
50min


21 people made this

Chickpeas and couscous combine to give this low-kilojoule dish a high protein score.

Lynn Lewis

Ingredients
Serves: 6 

  • 6 large capsicums (a mixture of colours)
  • 1 tablespoon vegetable oil
  • 1 small zucchini, finely chopped
  • 2 cloves garlic, crushed
  • 1 tablespoon freshly squeezed lemon juice
  • 2 cups cooked couscous
  • 1 can (400 g) chickpeas, drained and rinsed
  • 1 medium ripe tomato, seeded and finely chopped
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup (75 g) crumbled fetta cheese

Directions
Preparation:20min  ›  Cook:30min  ›  Ready in:50min 

  1. Slice tops off capsicums to make lids. Scoop out seeds and membranes; discard. Simmer the capsicums and lids in a large saucepan of lightly salted boiling water, covered, for 5 minutes. Drain and set aside.
  2. Preheat oven to 180°C. Heat oil in a medium saucepan over medium heat. Add zucchini and garlic. Sauté 2 minutes. Stir in juice. Cook 1 minute and remove from heat. Stir in the couscous, chickpeas, tomato, oregano, salt, pepper and fetta.
  3. Fill each capsicum with couscous mixture. Place upright in a shallow baking dish. Cover with capsicum lids. Bake just until filling is heated through, about 20 minutes.

Similar Recipes

Recently Viewed

Reviews (4)

rjsobby
by
5

Easy to make and delicious to eat. - 07 Jun 2011

LizzieWoff
2

I made this tonight for my mum and it turned out really well, was enjoyed very very much....easy recipe to follow and even better to eat!!! - 04 Nov 2013

MarkUsowicz
0

- Rated on - 13 Jun 2015

Write a review

Click on stars to rate

More Collections