A phytochemical in corn protects your eyes against age-related macular degeneration, which causes blindness.
A fresh vegetable salad, almost like a salsa, can be made from a variety of vegetables and vinaigrettes. Parboil vegetables that require it. Try carrots, celery, spring onions and dill; turnips, peas, capsicums and chives; and red onions, potatoes, radishes and parsley.
Serve this simple, fresh salad with grilled fish or poultry and Baked Sweet Potato Fries. Finish the meal with a slice of Carrot-Pineapple Cake and an espresso coffee.