A phytochemical in corn protects your eyes against age-related macular degeneration, which causes blindness.
A fresh vegetable salad, almost like a salsa, can be made from a variety of vegetables and vinaigrettes. Parboil vegetables that require it. Try carrots, celery, spring onions and dill; turnips, peas, capsicums and chives; and red onions, potatoes, radishes and parsley.
Serve this simple, fresh salad with grilled fish or poultry and Baked Sweet Potato Fries. Finish the meal with a slice of Carrot-Pineapple Cake and an espresso coffee.
This was fresh and tasty: made a nice change to replace a boring old garden salad. I couldn't help but add some freshly minced garlic too. - 21 Sep 2009
Delicious, easy and fresh. I added toasted pine nuts instead of corn. - 19 Mar 2011
great salad, also great to have as salsa with melted cheese and nachos to make a quick meal - 29 Jan 2011