When made with the freshest fish, this simple dinner dish is a real winner. Served with mashed potatoes mixed with leeks and zucchini and a salad, it is a satisfying meal all the family will enjoy.
Cod and English spinach gratin: Cook the fish and potatoes as described in the main recipe. Slice 3 tomatoes and arrange in a shallow flameproof dish. Steam 300 g English spinach leaves until wilted, then squeeze dry and sprinkle with 1 tbsp lemon juice. Spread over the tomatoes and top with the fish. Pour over the parsley sauce and spread over the mashed potatoes. Sprinkle with 2 tbsp grated mature tasty cheese and grill until golden.
*Fish provides excellent quantities of iodine. Fish is one of the most reliable sources of this essential mineral because of the consistent iodine content of sea water. Other foods depend on the iodine in soil, which can vary.
*Zucchini provide niacin and vitamin B6. It is the tender skins that contain the greatest concentration of these nutrients.
GI estimate high.