Chicken parmigiana with vegetable sauce

49saves
1hour5min


2 people made this

Chicken breasts are oven-baked with a low-fat, chunky vegetable sauce and a Parmesan topping in this easy Italian-style dish. Serve with warm ciabatta or baguette to mop up the delicious sauce.

Zoë Harpham

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, crushed
  • 200 g small mushrooms, quartered
  • 1 large eggplant, diced
  • 500 g roma tomatoes, roughly chopped
  • 15 g fresh basil, roughly torn
  • 4 skinless chicken breast fillets (about 500 g in total)
  • 2 tablespoons grated Parmesan cheese

Directions
Preparation:10min  ›  Cook:55min  ›  Ready in:1hour5min 

  1. Preheat the oven to 190°C. Heat the oil in a flameproof casserole dish or deep frying pan, add the onion and garlic and cook, stirring, for 2 minutes over a medium heat. Add the mushrooms and cook for 3–4 minutes until lightly coloured, stirring frequently.
  2. Stir in the eggplant, cook for 2 minutes, then add the tomatoes and stir over a medium-high heat for 2 minutes to combine. Reduce the heat and leave to simmer for 15 minutes until thick. Stir in the basil and season to taste.
  3. If using a flameproof casserole dish, lay the chicken in the sauce. Alternatively, arrange the chicken in a single layer in a deep ovenproof baking dish or casserole dish and spoon the sauce over the top. Cover and bake for about 25 minutes or until the chicken is thoroughly cooked.
  4. Towards the end of the cooking time, preheat the grill. Uncover the chicken and sprinkle the cheese over the top of the dish. Put the dish under the grill for 1–2 minutes until the cheese is melted and bubbling.

EACH SERVING

4½ portions vegetables

VARIATIONS

• Replace the mushrooms with a 400 g can of artichoke hearts, drained and quartered, or with 4 zucchini, diced.
• This dish would also work well using turkey escalopes.

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