The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.
Buckwheat, from which soba noodles and kaska (roasted buckwheat) are made, is not a true grain; it is the fruit of a rhubarb-like plant. Buckwheat, however, has been found to contain more lysine (an essential amino acid) than do grains, and is also gluten-free.
Loved it, I used fresh ginger. Zingy and crispy fresh - 31 Dec 2013