Chargrilled Pork Tenderloin

Chargrilled Pork Tenderloin


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A beautiful way to prepare pork tenderloin is to slice it thinly and then chargrill it over a hot cast iron grill pan. Serve with homemade barbecue sauce.

Elaine Russell

Serves: 4 

  • 450g lean pork fillet (tenderloin), cut across into 8 thin slices
  • good pinch of freshly ground black pepper
  • 1 can chopped tomatoes, about 400 g
  • 75ml unsweetened apple juice
  • 2 tablespoons dark brown sugar
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon Tabasco sauce

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. With a sharp knife, trim any fat from the pork slices. Place the slices, two at a time, between sheets of greaseproof paper and lightly pound with a rolling pin. Season with the pepper.
  2. To make the barbecue sauce, combine the tomatoes and their juices with the apple juice, sugar, vinegar and Tabasco sauce in a saucepan. Bring to the boil over moderate heat, then simmer gently for about 10 minutes or until rich and thick. Keep hot.
  3. Heat a ridged cast-iron grill pan until very hot and a drop of water sprinkled on the pan evaporates immediately. Add the pork slices and chargrill for about 2 minutes on each side or until cooked through.
  4. Transfer the pork steaks to a platter and pour over the barbecue sauce. Serve hot.

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