Brown rice & nut pilaf

    Half the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids. Almonds add to the naturally nutty flavour of brown rice in this recipe.

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    Serves: 4 

    • 3 teaspoons olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, crushed
    • 1 cup brown rice
    • 1 1/4 cups chicken stock
    • 1 teaspoon fresh rosemary leaves
    • 1/4 cup slivered almonds, toasted

    Preparation:10min  ›  Cook:50min  ›  Ready in:1hour 

    1. Heat the oil in a medium saucepan over moderate heat. Add the onion and garlic and cook for 5 minutes or until soft. Add the rice, stock, 1 1/4 cups water and the rosemary. Bring to the boil. Cover and simmer for 45 minutes.
    2. Stir in the almonds before serving.
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