Half the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids. Almonds add to the naturally nutty flavour of brown rice in this recipe.
3 teaspoons olive oil
1 large onion, chopped
3 cloves garlic, crushed
1 cup brown rice
1 1/4 cups chicken stock
1 teaspoon fresh rosemary leaves
1/4 cup slivered almonds, toasted
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Heat the oil in a medium saucepan over moderate heat. Add the onion and garlic and cook for 5 minutes or until soft. Add the rice, stock, 1 1/4 cups water and the rosemary. Bring to the boil. Cover and simmer for 45 minutes.