Blueberries are packed with pectin (a form of soluble fibre) as well as vitamin C, and are also very rich in antioxidants, including anthocyanosides, pigments from which the fruit gets its colour.
Blueberries have natural antibacterial properties that can inhibit the growth of bacteria such as E. coli, thus guarding against stomach upsets and other digestive problems.
These are delicious. Made as is and the kids devoured them quickly and I made a double batch. Thanks! - 25 May 2013