Both beef and turkey provide you with vitamin B6; the kidney beans are a prime source of folate; the tomatoes give you vitamins C and E; and the onions, capsicums and corn give you more vitamin C and folate.
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500 g lean beef mince
250 g turkey mince
1 tablespoon canola oil
2 large onions, coarsely chopped
3 cloves garlic, finely chopped
3 red or green capsicums, coarsely chopped
1 tablespoon chilli powder or more to taste
1 teaspoon each ground cumin and coriander
1 can (810 g) no-added-salt crushed tomatoes
dash of Tabasco sauce (optional)
1⁄8 teaspoon pepper
2 cups (300 g) frozen corn kernels, thawed
1 can (400 g) red kidney beans, drained and rinsed