AUSTRALIA | NZ

Beef & pasta salad

EASY
Ready in 35 mins
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Added to favourites by 7 cooks
Prep: 15 mins Cook: 20 mins
Serves: 4
Pasta is a good source of iron and contributes niacin and other B vitamins.

Recipe provided by:

Readers Digest | Vegetables For Vitality

Ingredients

250 g small pasta shapes of your choice
500 g broccoli florets
300 g well-trimmed sirloin steak
1¼ cups (325 g) low-fat plain yoghurt
3 tablespoons low-fat mayonnaise
1 tablespoon balsamic vinegar
¾ cup basil leaves
½ teaspoon salt
500 g roma tomatoes, quartered
1 medium red onion, halved and thinly sliced

Preparation method

1.
Cook pasta in a large saucepan of lightly salted boiling water until al dente, following packet instructions. Add the broccoli florets during the last 2 minutes of cooking; drain.
 
2.
Preheat grill. Grill steak 10 cm from the heat for 4 minutes per side for medium, or until done to taste. Place on a cutting board; slice thinly across the grain, on the diagonal.
 
3.
For the dressing, combine yoghurt, mayonnaise, vinegar, basil and salt in a food processor; process until smooth. Pour dressing into a large serving bowl.
 
4.
Add the steak and any juices that have accumulated on the cutting board; toss to coat. Add pasta, broccoli, tomato and onion to bowl and toss again. (Recipe can be made ahead and refrigerated. Bring back to room temperature before serving.)
 

Copyright

Copyright by The Reader's Digest Association, Inc. 2007

Nutrition

  • Energy 1660 kJ
  • Protein 33 g
  • Fat 6 g
  • Saturated Fat 2 g
  • Cholesterol 41 mg
  • Carbohydrate 49 g
  • Fibre 10 g
  • Sodium 750 mg

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