Asian Vegetable Turkey Burgers

Recipe by: Lynn Lewis

| Photo by: ReadersDigest

EASY

Ready in 20 mins

Reviews (0) | Tweaks (0)

Added to favourites by 14 cooks

Prep: 10 mins Cook: 10 mins

Serves: 6

Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.

Recipe provided by:

Readers Digest | Vegetables For Vitality

Ingredients

750g lean turkey mince

2 medium carrots, peeled and finely shredded

3 spring onions, finely chopped

2 tablespoons salt-reduced soy sauce

2 teaspoons finely chopped, peeled fresh ginger

¼ teaspoon salt

¼ teaspoon black pepper

Preparation method

1.		Preheat grill. Combine turkey mince, carrot, spring onion, soy sauce, ginger, salt and pepper in a medium bowl. Shape into 6 patties.

2.		Grill burgers 10 cm from heat for 5 minutes. Turn over and grill 4-5 mins or until no longer pink in the centre.

on the menu

Place the burgers on bread rolls with lettuce and tomato, or serve on a bed of thin noodles with finely sliced capsicum and spring onions, tossed with a few drops of dark sesame oil. Cucumber slices in rice vinegar make a refreshing side dish.

Nutrition

Energy 880 kJ
Protein 35 g
Fat 6 g
Saturated Fat 2 g
Cholesterol 64 mg
Carbohydrate 4 g
Fibre 1 g
Sodium 522 mg

My Review:

Printed from Allrecipes.com.au 2/09/2010