Asian Vegetable Turkey Burgers

    20 minutes

    Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.

    6 people made this

    Serves: 6 

    • 750g lean turkey mince
    • 2 medium carrots, peeled and finely shredded
    • 3 spring onions, finely chopped
    • 2 tablespoons salt-reduced soy sauce
    • 2 teaspoons finely chopped, peeled fresh ginger
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Preheat grill. Combine turkey mince, carrot, spring onion, soy sauce, ginger, salt and pepper in a medium bowl. Shape into 6 patties.
    2. Grill burgers 10 cm from heat for 5 minutes. Turn over and grill 4-5 mins or until no longer pink in the centre.

    on the menu

    Place the burgers on bread rolls with lettuce and tomato, or serve on a bed of thin noodles with finely sliced capsicum and spring onions, tossed with a few drops of dark sesame oil. Cucumber slices in rice vinegar make a refreshing side dish.

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    I made these burgers for my husband and 16-month old son (who is very into eating finger food and refuses to be spoon fed!). So I made smaller burgers and served with baked brown rice balls and corn on the cob. A big success!! Everyone absolutely loved them, so suculent and full of flavour. Will definitely be making again!  -  06 Jun 2011