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Asian Vegetable Turkey Burgers

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Picture by: Lynn Lewis

Recipe by: Lynn Lewis

Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.

Ready in 20 minutes

Saved as a favourite by 27 cook(s)

Ingredients

Serves: 6

750g lean turkey mince
2 medium carrots, peeled and finely shredded
3 spring onions, finely chopped
2 tablespoons salt-reduced soy sauce
2 teaspoons finely chopped, peeled fresh ginger
¼ teaspoon salt
¼ teaspoon black pepper

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Preparation method

Prep: 10 minutes | Cook: 10 minutes

Preheat grill. Combine turkey mince, carrot, spring onion, soy sauce, ginger, salt and pepper in a medium bowl. Shape into 6 patties.

Grill burgers 10 cm from heat for 5 minutes. Turn over and grill 4-5 mins or until no longer pink in the centre.

on the menu

Place the burgers on bread rolls with lettuce and tomato, or serve on a bed of thin noodles with finely sliced capsicum and spring onions, tossed with a few drops of dark sesame oil. Cucumber slices in rice vinegar make a refreshing side dish.

Last updated: 07 Jan 2012

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I made these burgers for my husband and 16-month old son (who is very into eating finger food and refuses to be spoon fed!). So I made smaller burgers and served with baked brown rice balls and corn on the cob. A big success!! Everyone absolutely loved them, so suculent and full of flavour. Will definitely be making again!

Posted: 06 Jun 2011

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