Asian Vegetable Turkey Burgers
Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.
Ingredients
Serves: 6
- 750g lean turkey mince
- 2 medium carrots, peeled and finely shredded
- 3 spring onions, finely chopped
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons finely chopped, peeled fresh ginger
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Directions
Preparation:10min ›
Cook:10min ›
Ready in:20min
- Preheat grill. Combine turkey mince, carrot, spring onion, soy sauce, ginger, salt and pepper in a medium bowl. Shape into 6 patties.
- Grill burgers 10 cm from heat for 5 minutes. Turn over and grill 4-5 mins or until no longer pink in the centre.
on the menu
Place the burgers on bread rolls with lettuce and tomato, or serve on a bed of thin noodles with finely sliced capsicum and spring onions, tossed with a few drops of dark sesame oil. Cucumber slices in rice vinegar make a refreshing side dish.
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Reviews (1)
I made these burgers for my husband and 16-month old son (who is very into eating finger food and refuses to be spoon fed!). So I made smaller burgers and served with baked brown rice balls and corn on the cob. A big success!! Everyone absolutely loved them, so suculent and full of flavour. Will definitely be making again! - 06 Jun 2011
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