Angel hair with clams and roasted capsicum

    Angel hair with clams and roasted capsicum

    17saves
    35min


    1 person made this

    Capsicums are rich in cancer-fighting anti-oxidants and a good amount of parsley adds more beta carotene and vitamin C to the mix.

    Ingredients
    Serves: 4 

    • 2 tablespoons olive oil
    • 250 g scallops
    • 2 cloves garlic
    • ½ cup (125 ml) dry white wine
    • pinch of chilli flakes
    • 500 g clams, scrubbed
    • 1 can (400 g) diced tomatoes
    • 1 large roasted red capsicum, sliced
    • ⅓ cup coarsely chopped flat-leaf parsley
    • 350 g angel hair pasta

    Directions
    Preparation:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Heat oil in a large non-stick saucepan over medium-high heat. Add scallops. Cook until almost cooked through, about 4 minutes. Transfer to a plate.
    2. Add garlic to pan. Cook 15 seconds. Add wine, chilli flakes and clams. Cover. Reduce heat to medium. Cook until clams have all opened, about 8 minutes. Transfer clams with slotted spoon to bowl. Discard any that have not opened.
    3. Add tomatoes with their liquid to the pan. Simmer until reduced and thickened, about 15 minutes. Stir in the roasted capsicum, clams, scallops and parsley.
    4. Cook angel hair pasta in a large saucepan of lightly salted boiling water until al dente, following packet instructions. Drain well. Add to sauce in pan. Serve at once.

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    Reviews (1)

    0

    Made it over summer - it is light and fresh, plus it is easy for someone who doesn't cook much. Loved mild kick from the chili flakes. Just remember to not leave the scallops on for too long! Tasted better the next day too. - 24 Jan 2009

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