Broccoli Kale Stir Fry
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.
Ingredients
Serves: 6
- 2 tablespoons extra virgin olive oil
- 7 cloves garlic, sliced
- 1 red chilli, chopped (optional)
- 1 head fresh broccoli, chopped
- 1 bunch kale or cavolo nero, stems removed and chopped
- 2 sun-dried tomatoes, cut in thin strips
- juice of 2 limes
- salt
Directions
Preparation:5min ›
Cook:5min ›
Ready in:10min
- Heat olive oil in a large wok or frying pan. Add garlic and chilli and cook until soft. Increase heat and add broccoli and cook 1 minute. Add kale and cook 2 minutes stirring frequently. Stir in sun-dried tomatoes and lime juice and season with salt to taste. Toss well.
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Reviews and Ratings
Global Ratings:
(105)
Reviews in English (80)
Altered ingredient amounts. HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chilli and used fresh marinated sundried tomatoes, which I got from an Italian shop.I also added feta cheese to the mix for that extra flavor/texture. WOW, this was GOOD. Will definitely make again. And again. And again. - 29 Sep 2008
While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. - 29 Sep 2008
First time using Kale in cooking. I altered the ingredients, lots of ginger, i used a lemon instead of a lime and no sundried tomatoes on hand so added a bit of celery. Great recipe and will definitely make again! - 05 Sep 2011