Mixed Vegetable Sandwich

    10 minutes

    These sandwiches are a vegetarian's dream! Filled with cucumber, sprouts, tomatoes, avocados and pickled peppers for zing.

    407 people made this

    Serves: 1 

    • 2 thick slices whole wheat or wholemeal bread
    • 2 tablespoons cream cheese, softened
    • 6 slices cucumber
    • 2 tablespoons alfalfa sprouts
    • 1 teaspoon olive oil
    • 1 teaspoon red wine vinegar
    • 1 tomato, sliced
    • 1 leaf lettuce
    • 30g pickled peppers, sliced
    • 1/2 avocado, mashed

    Preparation:10min  ›  Ready in:10min 

    1. Spread each slice of bread with 1 tablespoon cream cheese.
    2. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce and pickled peppers.
    3. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (316)


    A great summertime sandwich! One of my favorites. I used pita bread, my husband prefers tortilla wraps. Pita bread can be a little messy but delicious. I also use low-fat cream cheese and just a couple slices of avocados. Two whole avodacos would be way too much (must be a misprint.) Note to Eggyplant: a pepperoncini is a mild yellow pepper, also referred to as Banana Peppers. They are usually sold in jars near the pickle section. Gives the sandwich a little zing.  -  24 Mar 2002  (Review from Allrecipes USA and Canada)


    Fabulous! I toasted some whole grain bread before assembling the sandwich. I used light cream cheese and added a little salt and pepper. This would easily make a nice wrap sandwich. I would definitely make this again!  -  16 Aug 2010  (Review from Allrecipes USA and Canada)


    Great sandwich! You definitely only need one avocado, though. And since the bread was already spread with cream cheese, I chose not to mash the avocado and spread it on the bread. I just sliced the avocado and added it to the sandwich.  -  13 Mar 2001  (Review from Allrecipes USA and Canada)