Chicken Parmesan

    35 minutes

    This one pan wonder is a favourite in our family. Simple, delicious comfort food at its best! The chicken can be replaced with veal leg steaks or turkey breast steaks.


    1 person made this

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 600g chicken breast fillets, cut into thick escalopes
    • 1 brown onion, finely chopped
    • 2 cloves garlic, crushed
    • 1 1/2 cups tomato pasta sauce
    • 1/3 cup chopped fresh basil
    • salt and freshly ground black pepper
    • 1 cup fresh coarse breadcrumbs
    • 1/2 cup finely grated Parmesan cheese
    • 1 teaspoon finely grated lemon rind

    Directions
    Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Heat the oil in a large ovenproof frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until just cooked through. Transfer to a plate.
    2. Add the onion and garlic to pan and cook, stirring, for 3-4 minutes or until softened. Add the pasta sauce and 1/3 cup (80ml) water. Bring to the boil. Reduce heat to low and simmer for 5 minutes. Add half the basil and simmer for 2 minutes. Season with salt and pepper. Push the chicken slices into sauce to partially submerge. Remove from the heat.
    3. Preheat grill on medium-high. Combine the breadcrumbs, cheese, lemon rind and remaining basil in a bowl. Sprinkle breadcrumb mixture over chicken in pan. Cook under grill for 3-4 minutes or until breadcrumbs are golden. Serve.

    NOTE:

    Make coarse breadcrumbs from day-old crusty wholegrain or white bread.

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