Mixed Berry and Yoghurt Smoothie

    The addition of LSA mix (ground linseeds, sunflower seeds and almonds) to this delicious smoothie makes it a rich source of protein and givesit a healthy dose of omega-3 fats. These help promote a healthy heart and boost skin and bone health. Find LSA mix in the health food aisle of most major supermarkets.


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    Ingredients
    Serves: 2 

    • 2 cups (500ml) skim milk
    • 200g tub low-fat vanilla yoghurt
    • 150g frozen mixed berries, unthawed
    • 2 tablespoons LSA (ground linseed, sunflower sesds and almond) mix

    Directions
    Preparation:5min  ›  Ready in:5min 

    1. Place ingredients in a blender. Blend until smooth. Pour into glasses and serve immediately.

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