Pumpkin Soup (Delicious)


    Deliciously creamy soup

    1 person made this


    • 650g Butternut Pumpkin skinned and diced
    • 1 Brown onion diced
    • 200g sweet potato diced
    • 2 garlic cloves whole and peeled
    • 2 Tbsp honey
    • 3 Tbsp Olive oil
    • 3 Cup vegetable stock
    • 2 tsp nutmeg
    • 1 Tbsp Sour cream (Optional)


    1. Turn oven onto 200 deg C
    2. On a baking tray lined with baking paper add pumpkin, sweet potato, onion and garlic. Drizzle honey and olive oil over the top and place in oven to cook for 20- 30 minutes.
    3. In a pot, Add vegetable stock and bring to boil.
    4. Add the cooked vegetables including the juices from the baking tray.
    5. Boil for 10 minutes the reduce heat and cook for a further 15 minutes. (Dont worry if there is too much liquid. If you find that there isnt enough liquid just add more stock.)
    6. Using a slotted spoon, take out all the vegetables including the garlic and place in a heat proof bowl and add one cup of the liquid.
    7. Using a stick blender, blend until smooth. If the soup is too thick, add more of the liquid half a cup at a time until just right.
    8. Return soup to a clean pot and simmer for 6-7 minutes to heat through. Add nutmeg and cream (cream optional) and stir until hot and smooth.
    9. Enjoy with croutons or bread


    If you dont have a stick blender, repeat steps 6 and 7 but using a food processor. Be careful, its still very hot at this point.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (0)