If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional muesli bar. This is also wonderful on top of ice cream or baked apples.
Any assorted nuts of your choice can be substituted for the almonds and sunflower seeds.
very yummy! I made this and because it was so warm I couldn't get them to 'set' or firm up. So I put them, very carefully, into individual poly bags and then into the freezer. You can eat them straight from the freezer. Better than ice cream. I only put two teaspoons of cinnamon in - 30g is an awful lot and am pleased with the very mild taste. - 28 Aug 2017 (Review from Allrecipes UK & Ireland)