Curried sausage bake

    Great way to incorporate lots of veggies into a yummy meal everyone will love. It makes lots and freezes really well. Also only uses one dish.


    South Australia, Australia
    1 person made this

    Ingredients

    • Handful mushrooms (chopped)
    • 1/2 Zucchini (chopped)
    • 500g thin beef sausages
    • Masterfoods curried sausages recipe base
    • 400g can Four Bean mix (drained)
    • 400g can whole cherry tomatos

    Directions

    1. Preheat oven to 180°c
    2. Pour tomatos, beans, and recipe base into a large roasting tin. Mix with a wooden spoon.
    3. Add chopped vegies. I usually add whatever veg I have in the fridge, don't limit yourself to zucchini and mushroom. I've used pumpkin, apple, capsicum, brocoli, asparagus and any tomatos that might be going soft. Mix well.
    4. Place sausages on top of vegie mix. Poke with a knife so they don't burst. Cover with alfoil and bake in oven for 20 minutes.
    5. Sausages will be cooked but pale. Remove sausages and cut them into chunks. Sometimes the sausage caseing bursts I have to remove those stringy bits.
    6. Mix sausages back into the veggies and put back in the oven without the alfoil to brown the sausages. I usually leave tnem in for 10- 15 minutes.
    7. All done! Perfectly fine meal by itself or you can serve with mashed potatoes or rice. I freeze leftovers for lunches and it reheats well in the microwave.

    Tip

    You can use any type of sausage. I like the thin coles homebrand beef ones because they are cheap and tasty. I've also used pork and chicken and gourmet ones.

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