LAMB JAGGERY
1
LAMB JAGGERY
Succulent lamb cubes in a silky smooth sauce that has quite a kick. And only 284 calories per serve.
Ingredients
- 250g lamb, cubed
- Olive oil or bran oil spray
- 1 cup beef stock
- 2 tsp tamarind paste
- 1 tsp chilli powder
- ½ tsp ground black pepper
- 1 tbsp raw sugar
- 1 tbsp cornflour
- 3 tbsp water
Directions
- Heat wok or saucepan to hot and spray lightly with olive oil or bran oil.
- Add lamb cubes and cook for 1 minutes, turning cubes to seal on all sides.
- Reduce heat to medium and cook for a further 4 minutes.
- Add remaining ingredients except cornflour and water, reduce heat to low, cover and simmer for 30 minutes.
- Dissolve cornflour in water and add to pan with meat and sauce. Cook for 1 minute, stirring regularly.
See it on my blog
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