Chocolate Date Bar

    Chocolate Date Bar

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    15min


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    Something like myself – raw and nutritious. Healthy too. Great as a snack or a special treat for the lunchbox.

    Ingredients
    Serves: 6 

    • 160g pecans
    • 220g pitted dates, chopped
    • 125g almond butter
    • 120g coconut flour
    • 45g desiccated coconut
    • 120g maple syrup or honey
    • 250g dark chocolate chips
    • 1 1/2 tablespoons coconut oil

    Directions
    Preparation:15min  ›  Ready in:15min 

    1. In a food processor combine the pecans, dates and almond butter then blend together. Add coconut flour, dessicated coconut and syrup and pulse until you have a sticky ball of mixture.
    2. Line a Swiss roll tin with baking paper and press the mixture onto the paper using wet hands. Chill in the freezer for 30 to 40 minutes.
    3. Meanwhile combine chocolate chips with coconut oil in a heatproof bowl set over pan of simmering water and stir until melted.
    4. Remove the tin from the freezer and pour the melted chocolate mixture over the pecan mixture, spreading evenly. Chill in the fridge until the chocolate sets. Remove from the fridge then cut into bars and serve.

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