Sardine Spread

    Sardine Spread

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    I got this recipe off of one of my favourite blogs and tweaked it a bit, adding fresh and dried herbs and a few different ingredients. This is a great recipe for anyone who loves sardines, and for those who think they don't! Serve on crackers or toast.

    Serves: 2 

    • 1 tin sardines in olive oil, drained
    • 2 tablespoons capers, chopped
    • 1 roasted red capsicum, diced
    • 2 tablespoons chopped fresh dill or parsley
    • 1 spring onion, sliced
    • 1 to 2 tablespoons lemon juice
    • 4 to 6 tablespoons natural yoghurt
    • 1 generous pinch dried Greek oregano
    • salt and black pepper, to taste

    Preparation:10min  ›  Ready in:10min 

    1. Place the sardines in a bowl and roughly mash with a fork. Add in all of the remaining ingredients and stir well.

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