Paleo Rump Roast in the Slow Cooker

    5 hours 10 minutes

    This whole Paleo thing is easy, and even easier if you have a slow cooker! Tastes great, wouldn't even know there was a diet aspect at all.


    Tasmania, Australia
    5 people made this

    Serves: 4 

    • 1 to 1 1/2 kg rump
    • 1 cup beef stock
    • 1/3 cup balsamic vinegar
    • 1/3 cup coconut aminos
    • 1 onion, finely diced
    • 4 garlic cloves, crushed
    • sea salt and black pepper, to taste
    • 2 carrots
    • 2 sweet potatoes
    • 2 parsnips

    Preparation:10min  ›  Cook:5hours  ›  Ready in:5hours10min 

    1. In your slow cooker add the rump roast, beef stock, balsamic vinegar, coconut aminos, onion, garlic, salt and pepper.
    2. Put on medium and cook for 4 hours.
    3. Peel and cube the carrots, sweet potato and parsnips into even sizes, about 2cm square. Add to the slow cooker and continue to cook for 1 hour. When the meat and vegetables are tender, serve.

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    My mates loved it  -  08 Jul 2015

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