Stir Fried Chicken with Green Vegetables
1
Stir Fried Chicken with Green Vegetables
This is a fun and easy mid week meal that is both quick and healthy. You can adjust the vegetables to personal tastes.
Ingredients
Serves: 4
- 2 chicken breasts, diced
- 2 tablespoons cornflour
- 4 tablespoons peanut oil
- 1 cup frozen peas
- 1 large floret broccoli, broken down into small florets
- 1 large handful green beans, sliced
- 1 green capsicum, diced
- 3 cloves garlic, finely diced
- 2 tablespoons soy sauce
- 1/2 cup chicken stock
Directions
Preparation:15min ›
Cook:15min ›
Ready in:30min
- Dust the diced chicken in the corn flour.
- Heat the oil in a wok until hot. Add the chicken and stir fry until white on all sides. Drain from the oil and put aside.
- Return 1 tablespoon of oil to the wok and heat. Add the peas, broccoli, green beans and capsicum then stir fry for 5 minutes. Add the garlic and return the chicken and combine, heat again until sizzling.
- Add the soy sauce and chicken stock, heat while stirring until it is simmering. Serve hot with rice.
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Reviews in English (1)
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The kids will love this easy weekday dinner. - 09 Jan 2017
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