Coconut Lentil Soup

    1 hour 5 minutes

    Healthy, vegan, packed with protein and other good things, this delicious soup is perfect alone or with quinoa. Adjust the spices to your own taste.


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    Ingredients
    Serves: 5 

    • 1 1/2 cups red lentils
    • 1 onion, finely diced
    • 2 cups water
    • 2 stalks celery, diced
    • 1 carrot, diced
    • 1 tin coconut milk
    • 240g tomatoes, diced
    • 3 pinches cinnamon
    • pinch cardamom
    • pinch ginger
    • pinch nutmeg
    • pinch turmeric
    • fresh coriander, chopped

    Directions
    Preparation:5min  ›  Cook:1hour  ›  Ready in:1hour5min 

    1. In a saucepan, combine lentils, onion, water, celery and carrot and bring to a simmer. Simmer 20 minutes.
    2. Add all remaining ingredients and simmer until the lentils are tender. Serve, sprinkled with coriander.

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