Pork and Vegetable Stir Fry

    Pork and Vegetable Stir Fry

    3saves
    30min


    1 person made this

    This is a recipe from Calorie Counted Curries which is a collection of low calorie Asian style recipes that are ideal for the 5:2 fast diet as well as any other low calorie plan. A fresh and tasty meal with only 188 calories.

    CalorieCountedCurries South Australia, Australia

    Ingredients
    Serves: 2 

    • 150g pork, cut thinly into bite sized pieces
    • olive oil spray
    • 3 spring onions, sliced diagonally
    • 1 fresh red chilli, chopped
    • 100g celery, sliced diagonally
    • 150g carrots, cut into matchsticks
    • 100g broccoli florets
    • 50g green capsicum
    • 300g bean sprouts
    • 200ml stock
    • 2 tablespoons soy sauce

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Lightly spray a wok or large frying pan with olive oil and place on medium to high heat.
    2. Cook pork for 2 minutes.
    3. Add chilli and all vegetables except bean sprouts. Lower heat to medium and stir fry for 5 minutes.
    4. Add stock, cover pan with a lid and cook on a low heat for 5 minutes.
    5. Add bean sprouts, stir into other ingredients. Replace lid and cook for 2 minutes.
    6. Add soy sauce and stir through.

    Tip

    To prevent bean sprouts becoming slimy, place them in a container lined with kitchen roll. Stored this way they will last up to 4 days.

    Tip

    As there are a large amount of vegetables in this dish, you could chop them the previous night and keep them in the fridge. That way you can have this meal on the table in 15 minutes.

    See it on my blog

    Calorie Counted Curries

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