A Most Delish Salad for One

A Most Delish Salad for One


1 person made this

This salad recipe is one that can easily be made up in advance, perfect for when you wanna little me time in the great outdoors, or even for your everyday lunch or work lunch. You can double the ingredients so that you can share the enjoyment. Please note: if you are looking for low-fat and/or vegan, please feel free to look for a different recipe. This salad is not neccessarily intended to be healthy, but rather fulfilling and enjoyable.

eeriedoll2013 South Australia, Australia

Serves: 1 

  • a few handfuls of baby kale or salad leaves of choice
  • 1 small carrot, grated
  • 1/4 cup diced cucumber
  • 1/2 skin-free roasted chicken breast, diced or shredded.
  • 1/4 cup semi-dried tomatoes, sliced
  • 1/2 avocado, diced
  • roasted sesame salad dressing
  • 1 tablespoon grated Parmesan cheese

Preparation:5min  ›  Ready in:5min 

  1. Easy assembly! Place your salad leaves in your lunch box or bowl - be sure they are washed first.
  2. Then layer on the other ingredients in this order: grated carrot, diced cucumber, roast chicken pieces, semi-dried tomato slices, avocado.
  3. Drizzle the salad dressing lightly over the top of the salad to liking, then sprinkle the grated Parmesan over the top.


Kewpie brand Roasted Sesame salad dressing adds to the salad, and is part of this taste experience, and should be easy to find as most Woolworths and some Coles supermarkets stock it, so please only substitute it if absolutely necessary. Please use real grated parmesan cheese, and not that cheap 'n' nasty powdered stuff that they keep in the pasta aisle, it tastes so much better, and the powdered stuff has a lot of other stuff to stretch it out and it just doesn't taste as good.

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