Fried Rice with Broccoli and Chicken

Fried Rice with Broccoli and Chicken

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When I feel like an easy lunch, chicken fried rice is the go. Broccoli adds a bit of crunch and some more nutrients.


Serves: 2 

  • 200g rice
  • olive oil, as needed
  • 1/2 white onion, diced
  • 1/2 clove garlic, diced
  • 150g chicken breast, diced
  • 1 tablespoon soy sauce
  • pinch ground ginger
  • pinch cayenne pepper
  • 1 egg
  • salt and pepper, to taste
  • 1/2 head broccoli, cut into florets

Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

  1. Cook the rice according to packet instructions. Drain and set aside.
  2. Meanwhile, heat the olive oil in a wok and cook the onion and garlic until just soft. Add the chicken with a dash of soy sauce, the ground ginger and cayenne pepper. Stir fry.
  3. Whisk the egg in a bowl with a pinch of salt and pepper.
  4. When the chicken is almost done, add the broccoli. After a few minutes, add the cooked rice, beaten egg and remaining soy sauce. Stir until the egg is set and serve at once.

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