Chicken with Capsicums in the Microwave

    22 minutes

    A very simple recipe that allows the ingredients to shine. It's great in summer when tomatoes and capsicums are at their best.


    South Australia, Australia
    2 people made this

    Serves: 4 

    • 1/4 cup olive oil
    • 1 large onion, sliced
    • 2 yellow capsicums, seeded and cut into strips
    • 5 roma tomatoes, cut into thick slices
    • salt and pepper, to taste
    • 2 chicken breasts, skinned and halved

    Preparation:10min  ›  Cook:12min  ›  Ready in:22min 

    1. Place the oil in a microwave casserole dish and heat for 2 minutes. Add onions and toss to coat. Microwave 2 more minutes at full power.
    2. Add capsicums, tomatoes, salt and pepper and toss to coat with oil. Add the chicken and cover with microwave safe plastic wrap. Cook 8 more minutes at full power. Serve!

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