Healthy Chickpea and Carrot Soup

    Healthy Chickpea and Carrot Soup

    1save
    25min


    1 person made this

    So healthy and so easy. Tinned chickpeas, carrot and premade hummus go into this simple chickpea soup recipe.

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 1 carrot, diced
    • 1 (400g) tin chickpeas, drained and rinsed
    • 3 cups vegetable stock
    • pepper, to taste
    • 1/2 cup premade hummus

    Directions
    Preparation:5min  ›  Cook:20min  ›  Ready in:25min 

    1. Heat the oil in a deep saucepan. Add carrot and chickpeas and saute 5 minutes. Add the stock and pepper and bring to a simmer.
    2. With a potato masher, mash about half of the chickpeas. Simmer 10 more minutes, until carrot is tender.
    3. Stir in hummus and serve.

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