Liz's Protein Balls

    Liz's Protein Balls

    Liz's Protein Balls


    1 person made this

    Sunday afternoons are lazy and rest days for me now... so I decided to design a tasty protein ball snack. No baking required.

    foodtechnologyteacher Victoria, Australia

    Makes: 10 balls

    • 80ml almond milk
    • 170g crunchy peanut butter
    • 1 tablespoon vanilla protein powder (HP100)
    • 60g rolled oats
    • 1/4 teaspoon chia seeds
    • 1/2 teaspoon manuka honey
    • 1 tablespoon dried blueberries
    • 1/4 cup instant oats (optional)

    Preparation:15min  ›  Extra time:2hours chilling  ›  Ready in:2hours15min 

    1. In plastic or glass bowl add milk and peanut butter and microwave for 1 minute to heat to a softer consistency.
    2. Add protein powder to milk and peanut butter and whisk until combined.
    3. Add the remaining ingredients except the instant oats and mix.
    4. Roll into approximately 1 tablespoon size balls and lay onto a tray lined with grease paper. Refrigerate for 2 hours or overnight.
    5. Notes: can roll some balls in instant oats.


    Servings 10 Nutrition facts Calories 123 Total fat 8.9g Sodium 78mg Total carbohydrates 7.5g Sugars 1.7g Protein 6.0g

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    - Rated on  -  20 Jul 2014

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