Liz's Protein Balls

Liz's Protein Balls


1 person made this

Sunday afternoons are lazy and rest days for me now... so I decided to design a tasty protein ball snack. No baking required.

foodtechnologyteacher Victoria, Australia

Makes: 10 balls

  • 80ml almond milk
  • 170g crunchy peanut butter
  • 1 tablespoon vanilla protein powder (HP100)
  • 60g rolled oats
  • 1/4 teaspoon chia seeds
  • 1/2 teaspoon manuka honey
  • 1 tablespoon dried blueberries
  • 1/4 cup instant oats (optional)

Preparation:15min  ›  Extra time:2hours chilling  ›  Ready in:2hours15min 

  1. In plastic or glass bowl add milk and peanut butter and microwave for 1 minute to heat to a softer consistency.
  2. Add protein powder to milk and peanut butter and whisk until combined.
  3. Add the remaining ingredients except the instant oats and mix.
  4. Roll into approximately 1 tablespoon size balls and lay onto a tray lined with grease paper. Refrigerate for 2 hours or overnight.
  5. Notes: can roll some balls in instant oats.


Servings 10 Nutrition facts Calories 123 Total fat 8.9g Sodium 78mg Total carbohydrates 7.5g Sugars 1.7g Protein 6.0g

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- Rated on - 20 Jul 2014

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