Warm Chicken Salad with Rocket

Warm Chicken Salad with Rocket


1 person made this

This warm chicken salad is a very easy and healthy light dinner or lunch. The apricots add a lovely burst of sweet juice.

Cathie Victoria, Australia

Serves: 4 

  • 2 boneless, skinless chicken breast halves
  • 1 tablespoon parsley, finely chopped
  • 2 teaspoons fresh tarragon, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 4 teaspoons white wine vinegar
  • 4 cups rocket
  • 4 cups mixed salad greens
  • 3 apricots, sliced
  • 1/3 cup red onion, thinly sliced

Preparation:25min  ›  Cook:8min  ›  Ready in:33min 

  1. Preheat the grill. Pound the chicken to 1cm thickness then sprinkle with parsley, tarragon, 1/4 teaspoon salt and the pepper. Grill on a greased baking tray 4 minutes a side or until done.
  2. Combine the olive oil, wine vinegar, 1/4 teaspoon salt and a dash of pepper in a bowl, whisking well.
  3. In a salad bowl, combine the rocket, salad greens, apricots and onion. Pour over the dressing and toss to coat. Distribute over four plates, then cut the chicken into thin strips and arrange on top. Serve immediately.

Recently Viewed

Reviews (0)

Write a review

Click on stars to rate