Ocean Diet Dainty - Tuna Salad

    Ocean Diet Dainty - Tuna Salad

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    20min


    2 people made this

    Eating healthy food has helped me overcome my so-called addition to junk food. Ever since I started cooking and trying new recipes, my life changed completely and I finally found a way to lose those last 20 pounds I was fighting with for years. It is absolutely suitable for people with weight and health problems. It helps the heart and body functions in general and it gives a lot of energy without stuffing your stomach with fatty food. This is one of the amazing benefits of eating seafood. This recipe is a brilliant combination of light and delicious fish with green salad and a touch of Mediterranean flavor.

    Ingredients
    Serves: 4 

    • 1 ear corn
    • salt, to taste
    • 1 medium sized lettuce
    • 200g tuna fish
    • extra virgin olive oil

    Directions
    Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Fill a pan with water and boil the corn in it with a bit of salt.
    2. Meanwhile, rinse the lettuce thoroughly and cut it.
    3. Place it in a big bowl together with the tuna fish, add the corn and season with salt and add a bit of olive oil.
    4. Serve with a fresh halved lemon.

    See it on my blog

    http://carpetcleaningexpertsmelbourne.com.au

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    Reviews (1)

    jody1st
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    - Rated on - 15 Mar 2014

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