Apple, Tofu and Beetroot Salad
(7)
1 hour 10 minutes
A super delicious beetroot salad made by combining beetroot, smoked tofu and apple in a creamy yoghurt and horseradish dressing. Tasty and so healthy!
francesca
3 people made this
Ingredients
Serves: 4
- 500g beetroot
- 1 tablespoon oil
- 100g smoked tofu, diced
- 1/2 apple, diced
- 250g natural yoghurt
- 1 teaspoon horseradish
- dash maple syrup
- salt and pepper, to taste
Directions
Preparation:15min ›
Cook:40min ›
Extra time:15min resting ›
Ready in:1hour10min
- Cook the beetroot in boiling salted water until soft, about 40 minutes, depending on size. Drain and rinse with cold water. When cool enough to handle, peel and cut into cubes.
- Heat the tablespoon oil in a frypan and briefly fry the smoked tofu. In a bowl, combine the tofu, beetroot and apple.
- Make the dressing by combining the yoghurt, horseradish and maple syrup in a small bowl. Season with salt and freshly ground pepper to taste. Pour over the beetroot mix and allow to sit for 15 minutes before serving.
