I made these up at uni cooking cheap semi-healthy meals for the flat and it scales up well to feed the masses.
the website has assigned "serves 4" but you would have to be 4 hearty eaters to get through this. When I make it there is enough to feed my family of 4 and have enough for another nights meal to go in the freezer.
Just fed it to the rugrats they loved it. - 15 Jun 2014
YUM!!! - 19 Feb 2017