Buckwheat and Lentil Bake

Buckwheat and Lentil Bake


1 person made this

The mix of grains in this recipe - buckwheat, brown rice and brown lentils - give a great variety of textures.

Cathie Victoria, Australia

Serves: 2 

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1/3 cup buckwheat
  • 1/3 cup brown rice
  • 1/3 cup brown lentils
  • 2 bay leaves
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • salt to taste
  • black pepper to taste
  • 1 teaspoon tamari

Preparation:15min  ›  Cook:40min  ›  Ready in:55min 

  1. In a cast iron pot, heat the olive oil then saute the onion until clear. Add the garlic and cook a minute more.
  2. Add the buckwheat, rice and lentils and stir until they become glossy. Add water to cover by about 2-3 cm, then add the spices, salt, pepper and tamari.
  3. Bring to the boil then cook over very low heat for 30-40 minutes or until the grains are done.

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