Fish Lolo

    Fish Lolo


    1 person made this

    A Fijian dish of chunks of gurnard simmered in coconut milk with a bit of onion. Tastes great with a side of boiled taro root or kumara.

    Cattleya Canterbury, New Zealand

    Serves: 4 

    • 500g gurnard, diced into chunks
    • 1 onion, sliced
    • salt and pepper, to taste
    • cayenne, to taste (optional)
    • 400ml coconut milk

    Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Preheat oven to 180 degrees C.
    2. Place gurnard into an baking dish. Layer on the onion slices. Sprinkle on salt, pepper and cayenne. Pour over the coconut milk. Bake in preheated oven for 20 minutes.
    3. Serve with boiled taro or kumara.

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