Tofu and Tahini Pita Sandwiches
Tahini, tofu and tomato are grilled on pita bread for this delicious sandwich. Great when you're short on time but want a healthy treat!
Ingredients
Serves: 2
- 2 pita bread rounds
- 3 tablespoons mayonnaise
- 3 tablespoons tahini
- 1 tomato, sliced
- 4 slices firm tofu
- 1 dash soy sauce
- 1 pinch salt
Directions
Preparation:10min ›
Cook:5min ›
Ready in:15min
- Preheat grill.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one and tahini on the other half. Place tomato slices onto the mayonnaise halves and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves and sprinkle with a few drops of soy sauce.
- Place the pita breads on a large baking sheet. Grill in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together and cut into wedges to serve.
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Reviews and Ratings
Global Ratings:
(12)
Reviews in English (11)
Used different ingredients. I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put a tahini salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make! - 29 Sep 2008
I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make! - 05 Jan 2007 (Review from Allrecipes USA and Canada)
This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used about a T of shredded mozzerella on my sandwich. YUM! - 16 Sep 2008 (Review from Allrecipes USA and Canada)
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