Curried Jackfruit

    Curried Jackfruit

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    30min


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    Wondering how to cook the jackfruit you see at Woolies? Try this Indian dish which is not too spicy and a great accompaniment to curry and steamed rice.

    Ingredients
    Serves: 4 

    • 1/2 kg jackfruit, cut into chunks
    • 1 tablespoon vegetable oil
    • 1 teaspoon mustard seeds
    • 1/2 teaspoon red chilli flakes
    • 1 teaspoon brown lentils
    • 2 cloves garlic, crushed
    • 4-5 curry leaves
    • 1/4 cup onion, finely diced
    • salt, to taste

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Boil jackfruit until it cooks and softens. Drain, let cool then crush with fingers. Make sure it does not get mashed, but only coarsely crushed.
    2. Heat oil in a deep pan. Add mustard seeds and let splutter. Add red chili flakes and lentils, and saute until lentils start to brown. Add crushed garlic, curry leaves and onion. Saute until onion is tender.
    3. Add in the crushed jackfruit and salt and saute another 5 minutes.

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