Cauliflower and Parmesan Spaghetti

Cauliflower and Parmesan Spaghetti


62 people made this

Cooked cauliflower is combined with pan cooked onion, garlic and parsley, then tossed with hot spaghetti and topped with grated Parmesan for a quick, satisfying vegetarian meal.


Serves: 5 

  • 500g spaghetti
  • 1 head cauliflower, broken into small florets
  • 1/2 cup (125ml) olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese

Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

  1. Cook spaghetti in a large saucepan of boiling salted water until al dente.
  2. Meanwhile, steam or cook cauliflower florets in boiling lightly salted water until tender.
  3. Heat olive oil in a large frying pan. Add onion, cook and stir until golden. Add garlic, and cook until golden brown. Stir in cauliflower and seasonings.
  4. Drain pasta, and transfer to a large serving bowl. Toss with onion and cauliflower mixture, and top with cheese.

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