32 people made this
Delish savoury muffins full of fetta, spinach, pumpkin and zucchini. Yum yum and so easy.
Makes: 12 12 large or 18 medium
1 cup cubed pumpkin
1/2 cup cubbed fetta cheese
1/2cup sun or semi dried tomatoes
1 cup zucchini, finely chopped
1 large handful chopped spinach
pinches salt and pepper and mixed herbs
2 teaspoons wholegrain mustard
3/4 cup parmesan cheese
3/4 cup milk
2 large eggs
2 cups flour
4 teaspoons baking powder
3 teaspoons sunflower seeds (optional)
- Cube pumpkin and cook for few minutes in microwave to soften up a wee bit.
- Put the prepared (cubed, finely chopped...) fetta, semi dry tomatoes, zucchini, pumpkin, spinach, herbs, mustard and cheese in bowl and toss.
- Lightly beat milk with egg and pour into veggies.
- Sift dry ingredients on top then gently mix all ingredients together till just combined and spoon into muffin trays. Top with sunflower seeds and bake at 200 C for 15-20 minutes.
As a healthy alternative for an afternoon snack these are awesome. I put the balance in the freezer, microwave for 30 sec. and wahlah! Fantastic!
- 02 Jul 2011
Very disappointed. Very dry and stayed pale.
- 08 May 2014
All that I love mixed into one muffin. yum! Can't wait to try them
- 31 Oct 2012
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