Wilted Kale

    Wilted Kale


    149 people made this

    A great way to cook kale as a side dish. This technique works well with other greens as well but kale is my favourite.

    Serves: 6 

    • 3 tablespoons olive oil
    • 1 onion, chopped
    • 3 cloves garlic, crushed
    • 2 cups soft breadcrumbs
    • 440g kale, shredded

    Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Heat oil over medium high heat in a large frying pan. Add onions and garlic and cook and stir until soft.
    2. Add breadcrumbs and cook and stir until brown.
    3. Stir in kale and cook until wilted. Serve hot or warm.

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    Reviews (1)


    wonderful recipe just a wee suggestion - you might like to add a couple of nice hot chillies to it and also cook on high as soon as you add the kale and only for few minutes. Another alternative to bread crumbs would be freshly grated coconut - yummy!!! Great green dish to go with roast lamb combined with roasted spicy pumpkin and kumura (sweet potatoes). keep away from gravy though. - 11 Apr 2009

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