Pork Medallions with Apple and Pecans

    20 minutes

    This is a relatively healthy pork dish with a chunky apple and pecan topping, if desired you could exchange the medallions for chops.


    New South Wales, Australia
    1 person made this

    Serves: 4 

    • 2 tablespoons of salt reduced butter
    • 1 red apple, skin on cored and sliced into thin wedges
    • 4 pork loin medallions (Heart Smart)
    • 1/4 cup chopped pecans
    • 2 tablespoons brown sugar

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. In a large frypan add the butter until it starts to sizzle then add a layer of apple. Cook for 1 minute then turn and cook the other side. Push to the side of the frypan.
    2. Add the pork medallion and cook for 4 minutes. Move the apple to the top of the pork then sprinkle with brown sugar and pecans. Cover and cook to 4 to 8 minutes.
    3. When the pork is cooked through serve with juices and seasonal vegetables or salad.

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