Yoghurt Zucchini Dip

    13 minutes

    This recipe can be used in so many ways, as a dip with biscuits and crackers at your next BBQ, or as an entree drizzled over your favourite salad ingredients.

    5 people made this

    Serves: 4 

    • 2 tablespoons (30ml) olive oil
    • 2 zucchini, grated
    • 2 cups (475ml) plain yoghurt
    • 2 tablespoons (15g) walnuts, chopped
    • salt and pepper to taste

    Preparation:10min  ›  Cook:3min  ›  Ready in:13min 

    1. Heat the oil in a frypan over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
    2. Mix the zucchini with the yoghurt and walnuts, and season with salt and pepper.

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    Reviews in English (6)


    I would definitely classify this as a sauce, and not a salad, but that doesn't diminish the ease and relative tastiness of the recipe. (Almost like a mild tzatziki sauce.) It was extremely good, but also a bit runny, so I'm glad that I went w/ Greek yogurt, as well as using a third less than the amount of yogurt called for in the recipe. It couldn't have worked out better that the night I prepared this, I was also making "Baked Falafel" from here, and the 2 together were divine! (I also toasted the walnuts b4 stirring them in.) I think next time around, I'll go lighter yet on the yogurt, add a squirt of lemon and perhaps some minced garlic. (My husband smeared his Zucchini onto warm flat-bread b4 adding sliced olives, crumbled Feta and the Falafel, and I heard lots of "mmmms" a la "What About Bob?" in b/t bites.) My toddler, on the other hand, flung a handful of "kookini" across the table b/c she's going through an anti-green-food-phase. Keep the great recipes coming, Asli!  -  20 Sep 2010  (Review from Allrecipes USA and Canada)


    I enjoyed your recipe for the courgette salad, thanks, I always forgot the walnuts!  -  10 Aug 2011  (Review from Allrecipes USA and Canada)


    I love this salad. It is also deliscious with dill chopped in it. U can also melt a teaspoon of butter and olive oil and add some paprika to that to make it red and spoon it on the salad. Yummy either way.  -  16 Oct 2012  (Review from Allrecipes USA and Canada)